5-2-1-0

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“5-2-1-0 Healthy NH” is a statewide public education campaign to

bring awareness to the daily guidelines for nutrition and physical

activity. Its message is simple and clear and represents some of

the most important steps families can take to

prevent childhood obesity.

5 Fruits and vegetables…more matters!

Eat at least 5 servings a day. Limit

100% fruit juice.

2 Cut screen time to 2 hours or less a day

1 Participate in at least one hour of moderate to vigorous physical

activity every day.

0 Restrict soda and sugar-sweetened sports and fruit

drinks. Instead, drink water and 3-4 servings/day of fat-

free/skim or 1% milk.

visit http://www.healthynh.com
for more information or call the health office at

329-6326 X117